Use alternate strokes for this warm-up.  Play as one continuous phrase. 

e|------------8-12-8------------------------9-12-9---------------------------| 
B|----------8--------8-------------------10--------10---------------------10-| 
G|--------9------------9---------------9--------------9----------------11----| 
D|------10---------------10---------11------------------11----------12-------| 
A|----10--------------------10---12------------------------12----12----------| 
E|--8--------------------------9------------------------------10-------------| 

e|-10-14-10----------------------------11-14-11----------------------------12| 
B|----------10----------------------12----------12----------------------12---| 
G|-------------11----------------11----------------11----------------13------| 
D|----------------12----------13----------------------13----------14---------| 
A|-------------------12----14----------------------------14----14------------| 
E|----------------------11----------------------------------12---------------| 

e|-16-12----------------------------13-16-13----------------------------14-18| 
B|-------12----------------------14----------14----------------------14------| 
G|----------13----------------13----------------13----------------15---------| 
D|-------------14----------15----------------------15----------16------------| 
A|----------------14----16----------------------------16----16---------------| 
E|-------------------13----------------------------------14------------------| 

e|-14----------------------------15-18-15------------------------------------| 
B|----14----------------------16----------16---------------------------------| 
G|-------15----------------15----------------15------------------------------| 
D|----------16----------17----------------------17---------------------------| 
A|-------------16----18----------------------------18------------------------| 
E|----------------15----------------------------------15---------------------|